1.2 KiB
1.2 KiB
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- Eyes are so important to everyone. They are one of the most important 31 of our body. Here are some ways to keep eyes 32. First, play more sports and do eye exercises. To keep eyes healthy, we need to do sport for about 25 minutes every day, such as walking and running. Do eye exercises 33 we use eyes for about 30 minutes. Second, eat healthy food and have enough 34. Eat more green vegetables, yellow and orange fruits, eggs, fish and nuts. They are good for your eyes. You’d better not eat 35 food. Because sweet food not only makes you 36 but it’s also bad for your eyes. Try to get at least (至少) 8 hours of sleep every night. Your eyes need to rest. 37, limit (限制) screen time and go outdoors. Too much time on computers, TV sets and phones is bad for eyes. We need to 38 after using them every 20 minutes. Children need to 39 outdoors for at least 2 hours every day. Follow these ways, I 40 you’ll have healthy eyes. Let’s take actions!
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